New set of workouts

I started a new set of workouts today, I must say; it was exciting to change it up and do new workouts than the ones I’d been doing for the last four weeks! I was covered in sweat, it felt amazing!

Sweat is your fat crying.

I added in some of my own ab workouts after I finished the workout. Side planks are some of my favorite core workouts! You can really feel the burn, and see the definition in your abs while doing them!

For side planks, ill hold the plank for 30 seconds, then do 20 dips, and then hold the side plank for another 30 seconds per side!

Week 5 progress

The photo on the left was 5 weeks ago, the photo on the right was today after four meals.

These last five weeks have taught me so much. I’ve been pushed to places mentally and physically I haven’t been before. I’ve had minor and major setbacks along the way. But I’m proud of how far I’ve come. I’m almost half way done with this program and I can’t wait to see what I’ll look like 7 weeks from now!

Week three progress

School started for me on Wednesday, I’ve been busy with homework and the four hour nap my body needs after waking up so early that I haven’t done the workouts in the program. Instead, I went to the gym and did cardio and weight training Wednesday and Thursday! I missed the environment of a gym!

Wednesday morning, in excitement if senior year, me and 5 of my close friends had a sleepover and enjoyed homemade crêpes and for lunch a sandwich with white bread.. Which was delicious. Other than that, I’ve stuck to my eating plan! And worked out when possible! And I’m still seeing small results!

They say it takes 4 weeks for you to notice changes in your body, 8 weeks for your friends, and 12 weeks for the rest of the world.

Being now 1/4 of the way done with this program, I can’t wait to see what I’ll look like 9 weeks from now!

Starting week three workouts

I started week threes workout plan today, which is the same as week one and twos workouts besides the rest time! And today I decided to make things more challenging and I added weights to the workouts! I used 5lb weights (I know it’s nothing, but it’s all I have at home, normally I’d use 15lbs) and it was still much harder than I thought it would be! I was sweating more, breathing harder, and I could feel it working my muscles! I burned an extra 60 calories and I decreased the amount of time it took to complete the workout as well!

The only thing I need to do to start seeing even more results, is actually doing cardio on the assigned cardio days. I can’t help that I have a love hate relationship with it, especially now being that I’m currently in the hate relationship.

School starts in two days, and I’m excited to see what this school year has to bring for me. My jeans fit better, my shirts aren’t as tight, I’m going in with a whole new confidence that I’ve recently found thanks to this program!

muffin-topless.com 12 week bikini body program is the program I’m doing! It’s on $9.99 and totally worth it. I promise!

happily not doing cardio ❤

MTL BBP

So I finally received my bikini body program from muffin topless! And I’m so excited! I started this morning and went grocery shopping for an hour and a half… Lets just say people gave me some weird looks. It’s not every day you see a 17 year old with a shopping cart.

It’s crazy how I use to think how healthy I was eating, and this is making me realize that I had a lot of cleaning up to do when it came to my meal plans. I highly suggest going and researching this program yourself if you new to working out and eating healthy! I’ve been doing this for a year now and I’m still learning so much every day. It’s all about educating yourself.

Anyways, I won’t be posting my daily workouts because ill be doing the workouts in the program, however; if I get a rest day and decide not to use it ill post my workout then. Also, ill be posting progress pictures every week for the next 12 weeks!

I haven’t done anything like this before and I know this is going to push me both mentally and physically, prayers would be much appreciated! I can’t wait to see the changes in my health and in my body, and to share my progress with y’all!

12 week bikini body program

I just bought a 12 week fitness program from muffin-topless.com, and I could not be more excited! I’ve never done someone’s program before, so I’m excited to see what it’s like and how ill be able to do.

One of the reasons I decided to do this was to avoid hitting a plateau, also to switch up my normal workout routine and to learn new exercises that challenge myself.

Because I am doing someone’s program that you have to buy, I will not be posting my daily workouts, but instead ill post weekly progress pictures and tell y’all how I’m doing! The program was very inexpensive, only $9.99 for workouts, meal plans, tips, and much much more! be sure to go to muffin-topless.com and click on the bikini body program and read all that comes with it, never know; maybe you’ll want to try it too!

Those who have been following me from the beginning know that eating healthy consistently is a challenge for me, so I’m hoping that this will keep me on track and focused!

I’m so excited to share my progress with y’all!