I started a new set of workouts today, I must say; it was exciting to change it up and do new workouts than the ones I’d been doing for the last four weeks! I was covered in sweat, it felt amazing!
Sweat is your fat crying.
I added in some of my own ab workouts after I finished the workout. Side planks are some of my favorite core workouts! You can really feel the burn, and see the definition in your abs while doing them!
For side planks, ill hold the plank for 30 seconds, then do 20 dips, and then hold the side plank for another 30 seconds per side!
trainlikeabeauty 